ATHLETES RISING
FOOTBALL ELITE TRAINING
2:30pm-4:00pm
June 24 thru August 2nd.
Tuesday's and Thursday’s
Grades 7th-12th
12 Sessions
Cost: $100.00
Sessions are geared to an upper level of higher intensity training. These training sessions are for serious athletes who aspire peek results for their football season. We also include important information on how to be recruited by the NCAA and provide nutritional and supplements education to provide maximum development. Athletes should bring water, tennis shoes and cleats to every session.
Sessions Include:
-
Dynamic Warm Up
-
Strength Training (Experience Appropriate)
-
Explosive Fast Twitch Speed Drill
-
Agility Cone or Ladder Drills
-
Core and Balance
-
Football Specific Conditioning Drills
BASKETBALL ACADEMY
Male and Female Athletes)
11:00am-12:30pm
June 25 thru August 1st.
Tuesday’s and Thursday’s
12 SESSIONS
Peak Performance. Sessions are geared to an upper level higher intensity training. Training is available for male and female basketball athletes. Specific training to increase speed, agility, cardio, core and strength training for players entering grades 7-12. Offensive and Defensive Drills and development.
ALL ATHLETES MEET AT EINSTEIN GYM
Fee: $144.00 DEADLINE JUNE1 9TH
ALL SPORTS TRAINING (AST)
11:00am-12:30pm
JUNE 24th thru AUGUST 2nd.
Monday's and Wednesday's
Sessions are geared to an upper level of higher intensity training. Training is available for both male and female athletes. This is a female only session. Specific training to increase speed, agility, cardio, core and strength training for players entering grades 6-12. Bring a water bottle, cleats (If needed) and tennis shoes daily.
ALL ATHLETES MEET AT EINSTEIN GYM
Fee: $144.00 DEADLINE JUNE 19TH
*Soccer
*Youth and Middle School Athletes
* Lacrosse
* Field Hockey
* Cheer and Poms
